You should consult your physician or other health care professional before starting this or any other dance or fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when dancing, exercising, or engaging in other physical activity, or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this program, take the classes on this site or engage in any physical activity described or discussed on this site if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while dancing, taking classes, or engaging in other physical activity you should stop immediately.
You should not rely on any information on this site as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health or any physical activity, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read or seen on this site. The use of any information provided on this site or engaging in activity arising out of your use of this site is solely at your own risk. For information about your release and waiver of any actions or claims against Bellydance For Real Women, LLC, doing business as BellyBuddies.com, please see the Terms of Use.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
The material on this site may include costumes and clothing that is revealing. Please do not use this site if you would find these outfits offensive.
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